Kapil Kamra 30:00 row
6,137
Meters
30:00.0
Time
2:26.6
Pace
339
Calories
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 681 |
| Stroke Rate | 30 |
| Drag Factor | 134 |
November 06, 2020 09:23:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,137 | 2:26.6 | 111 | 681 | 339 | 30 |
| 6:00.0 | 1,204 | 2:29.5 | 105 | 660 | 66 | 31 |
| 12:00.0 | 1,212 | 2:28.5 | 107 | 667 | 66 | 30 |
| 18:00.0 | 1,228 | 2:26.5 | 111 | 682 | 68 | 31 |
| 24:00.0 | 1,237 | 2:25.5 | 114 | 690 | 69 | 31 |
| 30:00.0 | 1,256 | 2:23.3 | 119 | 709 | 70 | 31 |