Kapil Kamra 30:00 row
6,310m
Meters
30:00.0
Time
2:22.6
Pace
356
Calories
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 715 |
| Stroke Rate | 31 |
| Drag Factor | 135 |
November 08, 2020 00:34:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 6,310m | 2:22.6 | 121 | 715 | 31 |
| 6:00.0 | 1,238m | 2:25.3 | 114 | 691 | 32 |
| 12:00.0 | 1,259m | 2:22.9 | 120 | 712 | 31 |
| 18:00.0 | 1,267m | 2:22.0 | 122 | 720 | 31 |
| 24:00.0 | 1,265m | 2:22.2 | 121 | 718 | 31 |
| 30:00.0 | 1,281m | 2:20.5 | 126 | 734 | 32 |