Kapil Kamra 30:00 row
6,240m
Meters
30:00.0
Time
2:24.2
Pace
349
Calories
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 701 |
| Stroke Rate | 31 |
| Drag Factor | 138 |
November 09, 2020 08:38:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 6,240m | 2:24.2 | 117 | 701 | 31 |
| 6:00.0 | 1,199m | 2:30.1 | 103 | 656 | 31 |
| 12:00.0 | 1,229m | 2:26.4 | 111 | 683 | 31 |
| 18:00.0 | 1,250m | 2:24.0 | 117 | 703 | 31 |
| 24:00.0 | 1,269m | 2:21.8 | 123 | 722 | 31 |
| 30:00.0 | 1,294m | 2:19.1 | 130 | 747 | 32 |