Kapil Kamra 30:00 row
6,302m
Meters
30:00.0
Time
2:22.8
Pace
354
Calories
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 713 |
| Stroke Rate | 31 |
| Drag Factor | 135 |
November 11, 2020 00:09:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 6,302m | 2:22.8 | 120 | 713 | 31 |
| 6:00.0 | 1,240m | 2:25.1 | 114 | 693 | 31 |
| 12:00.0 | 1,255m | 2:23.4 | 119 | 708 | 31 |
| 18:00.0 | 1,261m | 2:22.7 | 120 | 714 | 31 |
| 24:00.0 | 1,272m | 2:21.5 | 124 | 725 | 31 |
| 30:00.0 | 1,274m | 2:21.2 | 124 | 727 | 31 |