Kapil Kamra 30:00 row
6,323m
Meters
30:00.0
Time
2:22.3
Pace
356
Calories
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 717 |
| Stroke Rate | 31 |
| Drag Factor | 136 |
November 16, 2020 01:39:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 6,323m | 2:22.3 | 121 | 717 | 31 |
| 6:00.0 | 1,230m | 2:26.3 | 112 | 684 | 31 |
| 12:00.0 | 1,246m | 2:24.4 | 116 | 699 | 31 |
| 18:00.0 | 1,275m | 2:21.1 | 124 | 728 | 31 |
| 24:00.0 | 1,283m | 2:20.2 | 127 | 736 | 31 |
| 30:00.0 | 1,291m | 2:19.4 | 129 | 744 | 32 |