Kapil Kamra 30:00 row
6,271
Meters
30:00.0
Time
2:23.5
Pace
352
Calories
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 707 |
| Stroke Rate | 31 |
| Drag Factor | 135 |
November 19, 2020 00:47:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,271 | 2:23.5 | 118 | 707 | 352 | 31 |
| 6:00.0 | 1,219 | 2:27.6 | 109 | 674 | 67 | 31 |
| 12:00.0 | 1,242 | 2:24.9 | 115 | 695 | 69 | 31 |
| 18:00.0 | 1,259 | 2:22.9 | 120 | 712 | 71 | 31 |
| 24:00.0 | 1,272 | 2:21.5 | 124 | 725 | 72 | 32 |
| 30:00.0 | 1,279 | 2:20.7 | 126 | 732 | 73 | 32 |