Kapil Kamra 30:00 row
6,244m
Meters
30:00.0
Time
2:24.1
Pace
350
Calories
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 702 |
| Stroke Rate | 31 |
| Drag Factor | 135 |
November 20, 2020 01:12:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 6,244m | 2:24.1 | 117 | 702 | 31 |
| 6:00.0 | 1,201m | 2:29.8 | 104 | 657 | 31 |
| 12:00.0 | 1,235m | 2:25.7 | 113 | 689 | 31 |
| 18:00.0 | 1,267m | 2:22.0 | 122 | 720 | 31 |
| 24:00.0 | 1,262m | 2:22.6 | 121 | 715 | 31 |
| 30:00.0 | 1,279m | 2:20.7 | 126 | 732 | 32 |