Kapil Kamra 30:00 row
6,230m
Meters
30:00.0
Time
2:24.4
Pace
348
Calories
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 699 |
| Stroke Rate | 30 |
| Drag Factor | 135 |
November 25, 2020 12:28:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 6,230m | 2:24.4 | 116 | 699 | 30 |
| 6:00.0 | 1,218m | 2:27.7 | 108 | 673 | 31 |
| 12:00.0 | 1,228m | 2:26.5 | 111 | 682 | 30 |
| 18:00.0 | 1,249m | 2:24.1 | 117 | 702 | 30 |
| 24:00.0 | 1,261m | 2:22.7 | 120 | 714 | 31 |
| 30:00.0 | 1,273m | 2:21.3 | 124 | 726 | 31 |