Kapil Kamra 30:00 row
6,254m
Meters
30:00.0
Time
2:23.9
Pace
350
Calories
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 704 |
| Stroke Rate | 31 |
| Drag Factor | 136 |
November 26, 2020 00:30:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 6,254m | 2:23.9 | 117 | 704 | 31 |
| 6:00.0 | 1,226m | 2:26.8 | 111 | 680 | 31 |
| 12:00.0 | 1,236m | 2:25.6 | 113 | 690 | 31 |
| 18:00.0 | 1,260m | 2:22.8 | 120 | 713 | 31 |
| 24:00.0 | 1,260m | 2:22.8 | 120 | 713 | 31 |
| 30:00.0 | 1,272m | 2:21.5 | 124 | 725 | 32 |