Kapil Kamra 30:00 row
6,303m
Meters
30:00.0
Time
2:22.7
Pace
355
Calories
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 713 |
| Stroke Rate | 31 |
| Drag Factor | 136 |
November 28, 2020 00:33:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 6,303m | 2:22.7 | 120 | 713 | 31 |
| 6:00.0 | 1,242m | 2:24.9 | 115 | 695 | 31 |
| 12:00.0 | 1,250m | 2:24.0 | 117 | 703 | 31 |
| 18:00.0 | 1,267m | 2:22.0 | 122 | 720 | 31 |
| 24:00.0 | 1,267m | 2:22.0 | 122 | 720 | 31 |
| 30:00.0 | 1,278m | 2:20.8 | 125 | 731 | 32 |