Kapil Kamra 30:00 row
5,998m
Meters
30:00.0
Time
2:30.0
Pace
326
Calories
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 656 |
| Stroke Rate | 30 |
| Drag Factor | 138 |
November 30, 2020 08:25:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 5,998m | 2:30.0 | 104 | 656 | 30 |
| 6:00.0 | 1,172m | 2:33.5 | 97 | 632 | 31 |
| 12:00.0 | 1,185m | 2:31.8 | 100 | 643 | 30 |
| 18:00.0 | 1,202m | 2:29.7 | 104 | 658 | 30 |
| 24:00.0 | 1,212m | 2:28.5 | 107 | 667 | 30 |
| 30:00.0 | 1,228m | 2:26.5 | 111 | 682 | 31 |