Kapil Kamra 30:00 row
6,109m
Meters
30:00.0
Time
2:27.3
Pace
335
Calories
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 676 |
| Stroke Rate | 31 |
| Drag Factor | 137 |
December 04, 2020 10:37:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 6,109m | 2:27.3 | 109 | 676 | 31 |
| 6:00.0 | 1,198m | 2:30.2 | 103 | 655 | 31 |
| 12:00.0 | 1,200m | 2:30.0 | 104 | 656 | 31 |
| 18:00.0 | 1,224m | 2:27.0 | 110 | 678 | 31 |
| 24:00.0 | 1,235m | 2:25.7 | 113 | 689 | 31 |
| 30:00.0 | 1,253m | 2:23.6 | 118 | 706 | 32 |