Kapil Kamra 30:00 row
6,287m
Meters
30:00.0
Time
2:23.1
Pace
353
Calories
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 710 |
| Stroke Rate | 31 |
| Drag Factor | 135 |
December 09, 2020 01:30:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 6,287m | 2:23.1 | 119 | 710 | 31 |
| 6:00.0 | 1,236m | 2:25.6 | 113 | 690 | 32 |
| 12:00.0 | 1,251m | 2:23.8 | 117 | 704 | 32 |
| 18:00.0 | 1,260m | 2:22.8 | 120 | 713 | 32 |
| 24:00.0 | 1,263m | 2:22.5 | 121 | 716 | 31 |
| 30:00.0 | 1,277m | 2:20.9 | 125 | 730 | 32 |