Kapil Kamra 30:00 row
6,216m
Meters
30:00.0
Time
2:24.7
Pace
346
Calories
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 696 |
| Stroke Rate | 31 |
| Drag Factor | 136 |
December 11, 2020 02:06:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 6,216m | 2:24.7 | 115 | 696 | 31 |
| 6:00.0 | 1,213m | 2:28.3 | 107 | 668 | 32 |
| 12:00.0 | 1,226m | 2:26.8 | 111 | 680 | 31 |
| 18:00.0 | 1,244m | 2:24.6 | 116 | 697 | 31 |
| 24:00.0 | 1,255m | 2:23.4 | 119 | 708 | 32 |
| 30:00.0 | 1,278m | 2:20.8 | 125 | 731 | 32 |