Kapil Kamra 30:00 row
6,204m
Meters
30:00.0
Time
2:25.0
Pace
345
Calories
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 694 |
| Stroke Rate | 31 |
| Drag Factor | 136 |
December 16, 2020 01:32:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 6,204m | 2:25.0 | 115 | 694 | 31 |
| 6:00.0 | 1,231m | 2:26.2 | 112 | 685 | 32 |
| 12:00.0 | 1,216m | 2:28.0 | 108 | 671 | 31 |
| 18:00.0 | 1,243m | 2:24.8 | 115 | 696 | 31 |
| 24:00.0 | 1,246m | 2:24.4 | 116 | 699 | 31 |
| 30:00.0 | 1,269m | 2:21.8 | 123 | 722 | 32 |