Kapil Kamra 30:00 row
6,117m
Meters
30:00.0
Time
2:27.1
Pace
337
Calories
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 678 |
| Stroke Rate | 31 |
| Drag Factor | 135 |
December 18, 2020 01:12:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 6,117m | 2:27.1 | 110 | 678 | 31 |
| 6:00.0 | 1,200m | 2:30.0 | 104 | 656 | 32 |
| 12:00.0 | 1,218m | 2:27.7 | 108 | 673 | 31 |
| 18:00.0 | 1,229m | 2:26.4 | 111 | 683 | 31 |
| 24:00.0 | 1,233m | 2:25.9 | 112 | 687 | 31 |
| 30:00.0 | 1,237m | 2:25.5 | 114 | 690 | 31 |