Kapil Kamra 30:00 row
6,204m
Meters
30:00.0
Time
2:25.0
Pace
346
Calories
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 694 |
| Stroke Rate | 31 |
| Drag Factor | 135 |
December 19, 2020 19:31:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 6,204m | 2:25.0 | 115 | 694 | 31 |
| 6:00.0 | 1,208m | 2:29.0 | 106 | 664 | 32 |
| 12:00.0 | 1,219m | 2:27.6 | 109 | 674 | 31 |
| 18:00.0 | 1,250m | 2:24.0 | 117 | 703 | 31 |
| 24:00.0 | 1,260m | 2:22.8 | 120 | 713 | 32 |
| 30:00.0 | 1,268m | 2:21.9 | 122 | 721 | 32 |