Kapil Kamra 30:00 row
6,344
Meters
30:00.0
Time
2:21.8
Pace
358
Calories
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 716 |
| Stroke Rate | 32 |
| Drag Factor | 134 |
December 20, 2020 20:41:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,344 | 2:21.8 | 123 | 716 | 358 | 32 |
| 6:00.0 | 1,249 | 2:24.1 | 117 | 700 | 70 | 33 |
| 12:00.0 | 1,246 | 2:24.4 | 116 | 690 | 69 | 31 |
| 18:00.0 | 1,272 | 2:21.5 | 124 | 720 | 72 | 32 |
| 24:00.0 | 1,273 | 2:21.3 | 124 | 720 | 72 | 32 |
| 30:00.0 | 1,303 | 2:18.1 | 133 | 750 | 75 | 33 |