Kapil Kamra 30:00 row
6,109
Meters
30:00.0
Time
2:27.3
Pace
338
Calories
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 676 |
| Stroke Rate | 30 |
| Drag Factor | 134 |
December 23, 2020 01:07:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,109 | 2:27.3 | 109 | 676 | 338 | 30 |
| 6:00.0 | 1,132 | 2:39.0 | 87 | 599 | 61 | 29 |
| 12:00.0 | 1,215 | 2:28.1 | 108 | 670 | 67 | 31 |
| 18:00.0 | 1,253 | 2:23.6 | 118 | 706 | 70 | 31 |
| 24:00.0 | 1,245 | 2:24.5 | 116 | 698 | 69 | 31 |
| 30:00.0 | 1,264 | 2:22.4 | 121 | 717 | 71 | 32 |