Kapil Kamra 30:00 row
6,256m
Meters
30:00.0
Time
2:23.8
Pace
350
Calories
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 704 |
| Stroke Rate | 31 |
| Drag Factor | 132 |
December 25, 2020 16:52:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 6,256m | 2:23.8 | 118 | 704 | 31 |
| 6:00.0 | 1,229m | 2:26.4 | 111 | 683 | 33 |
| 12:00.0 | 1,244m | 2:24.6 | 116 | 697 | 31 |
| 18:00.0 | 1,253m | 2:23.6 | 118 | 706 | 32 |
| 24:00.0 | 1,260m | 2:22.8 | 120 | 713 | 32 |
| 30:00.0 | 1,270m | 2:21.7 | 123 | 723 | 32 |