Kapil Kamra 30:00 row
6,255m
Meters
30:00.0
Time
2:23.8
Pace
351
Calories
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 704 |
| Stroke Rate | 31 |
| Drag Factor | 130 |
December 27, 2020 17:29:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 6,255m | 2:23.8 | 117 | 704 | 31 |
| 6:00.0 | 1,226m | 2:26.8 | 111 | 680 | 32 |
| 12:00.0 | 1,243m | 2:24.8 | 115 | 696 | 31 |
| 18:00.0 | 1,251m | 2:23.8 | 117 | 704 | 32 |
| 24:00.0 | 1,257m | 2:23.1 | 119 | 710 | 32 |
| 30:00.0 | 1,278m | 2:20.8 | 125 | 731 | 32 |