Kapil Kamra 30:00 row
6,249
Meters
30:00.0
Time
2:24.0
Pace
349
Calories
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 698 |
| Stroke Rate | 31 |
| Drag Factor | 134 |
January 03, 2021 12:38:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,249 | 2:24.0 | 117 | 698 | 349 | 31 |
| 6:00.0 | 1,219 | 2:27.6 | 109 | 670 | 67 | 31 |
| 12:00.0 | 1,225 | 2:26.9 | 110 | 670 | 67 | 31 |
| 18:00.0 | 1,259 | 2:22.9 | 120 | 710 | 71 | 31 |
| 24:00.0 | 1,271 | 2:21.6 | 123 | 720 | 72 | 31 |
| 30:00.0 | 1,275 | 2:21.1 | 124 | 720 | 72 | 32 |