Kapil Kamra 30:00 row
6,145m
Meters
30:00.0
Time
2:26.4
Pace
339
Calories
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 683 |
| Stroke Rate | 32 |
| Drag Factor | 134 |
January 07, 2021 00:34:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 6,145m | 2:26.4 | 111 | 683 | 32 |
| 6:00.0 | 1,211m | 2:28.6 | 107 | 666 | 32 |
| 12:00.0 | 1,209m | 2:28.8 | 106 | 664 | 31 |
| 18:00.0 | 1,224m | 2:27.0 | 110 | 678 | 32 |
| 24:00.0 | 1,239m | 2:25.2 | 114 | 692 | 32 |
| 30:00.0 | 1,263m | 2:22.5 | 121 | 716 | 33 |