Kapil Kamra 30:00 row
6,013m
Meters
30:00.0
Time
2:29.6
Pace
327
Calories
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 659 |
| Stroke Rate | 31 |
| Drag Factor | 134 |
January 09, 2021 23:54:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 6,013m | 2:29.6 | 104 | 659 | 31 |
| 6:00.0 | 1,159m | 2:35.3 | 93 | 621 | 31 |
| 12:00.0 | 1,199m | 2:30.1 | 103 | 656 | 31 |
| 18:00.0 | 1,211m | 2:28.6 | 107 | 666 | 31 |
| 24:00.0 | 1,221m | 2:27.4 | 109 | 675 | 31 |
| 30:00.0 | 1,223m | 2:27.1 | 110 | 677 | 31 |