Kapil Kamra 30:00 row
6,054m
Meters
30:00.0
Time
2:28.6
Pace
331
Calories
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 666 |
| Stroke Rate | 31 |
| Drag Factor | 135 |
January 11, 2021 08:33:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 6,054m | 2:28.6 | 107 | 666 | 31 |
| 6:00.0 | 1,176m | 2:33.0 | 98 | 635 | 33 |
| 12:00.0 | 1,203m | 2:29.6 | 104 | 659 | 31 |
| 18:00.0 | 1,206m | 2:29.2 | 105 | 662 | 31 |
| 24:00.0 | 1,222m | 2:27.2 | 110 | 676 | 31 |
| 30:00.0 | 1,247m | 2:24.3 | 116 | 700 | 32 |