Kapil Kamra 30:00 row
6,144m
Meters
30:00.0
Time
2:26.4
Pace
340
Calories
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 683 |
| Stroke Rate | 31 |
| Drag Factor | 131 |
January 12, 2021 23:59:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 6,144m | 2:26.4 | 111 | 683 | 31 |
| 6:00.0 | 1,197m | 2:30.3 | 103 | 654 | 31 |
| 12:00.0 | 1,227m | 2:26.6 | 111 | 681 | 31 |
| 18:00.0 | 1,230m | 2:26.3 | 112 | 684 | 31 |
| 24:00.0 | 1,242m | 2:24.9 | 115 | 695 | 31 |
| 30:00.0 | 1,248m | 2:24.2 | 117 | 701 | 32 |