Kapil Kamra 30:00 row
6,144
Meters
30:00.0
Time
2:26.4
Pace
340
Calories
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 680 |
| Stroke Rate | 31 |
| Drag Factor | 131 |
January 12, 2021 23:59:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,144 | 2:26.4 | 111 | 680 | 340 | 31 |
| 6:00.0 | 1,197 | 2:30.3 | 103 | 650 | 65 | 31 |
| 12:00.0 | 1,227 | 2:26.6 | 111 | 680 | 68 | 31 |
| 18:00.0 | 1,230 | 2:26.3 | 112 | 680 | 68 | 31 |
| 24:00.0 | 1,242 | 2:24.9 | 115 | 690 | 69 | 31 |
| 30:00.0 | 1,248 | 2:24.2 | 117 | 700 | 70 | 32 |