Kapil Kamra 30:00 row
6,170m
Meters
30:00.0
Time
2:25.8
Pace
342
Calories
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 688 |
| Stroke Rate | 31 |
| Drag Factor | 132 |
January 14, 2021 00:01:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 6,170m | 2:25.8 | 113 | 688 | 31 |
| 6:00.0 | 1,197m | 2:30.3 | 103 | 654 | 32 |
| 12:00.0 | 1,224m | 2:27.0 | 110 | 678 | 31 |
| 18:00.0 | 1,250m | 2:24.0 | 117 | 703 | 32 |
| 24:00.0 | 1,243m | 2:24.8 | 115 | 696 | 32 |
| 30:00.0 | 1,257m | 2:23.1 | 119 | 710 | 32 |