Kapil Kamra 30:00 row
6,159
Meters
30:00.0
Time
2:26.1
Pace
340
Calories
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 680 |
| Stroke Rate | 31 |
| Drag Factor | 130 |
January 15, 2021 00:17:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,159 | 2:26.1 | 112 | 680 | 340 | 31 |
| 6:00.0 | 1,192 | 2:31.0 | 102 | 640 | 64 | 33 |
| 12:00.0 | 1,214 | 2:28.2 | 107 | 660 | 66 | 32 |
| 18:00.0 | 1,241 | 2:25.0 | 115 | 690 | 69 | 32 |
| 24:00.0 | 1,247 | 2:24.3 | 116 | 700 | 70 | 31 |
| 30:00.0 | 1,266 | 2:22.1 | 122 | 710 | 71 | 32 |