Kapil Kamra 30:00 row
6,159m
Meters
30:00.0
Time
2:26.1
Pace
340
Calories
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 686 |
| Stroke Rate | 31 |
| Drag Factor | 130 |
January 15, 2021 00:17:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 6,159m | 2:26.1 | 112 | 686 | 31 |
| 6:00.0 | 1,192m | 2:31.0 | 102 | 649 | 33 |
| 12:00.0 | 1,214m | 2:28.2 | 107 | 669 | 32 |
| 18:00.0 | 1,241m | 2:25.0 | 115 | 694 | 32 |
| 24:00.0 | 1,247m | 2:24.3 | 116 | 700 | 31 |
| 30:00.0 | 1,266m | 2:22.1 | 122 | 719 | 32 |