Kapil Kamra 30:00 row
6,303
Meters
30:00.0
Time
2:22.7
Pace
355
Calories
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 713 |
| Stroke Rate | 32 |
| Drag Factor | 132 |
January 21, 2021 00:10:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,303 | 2:22.7 | 120 | 713 | 355 | 32 |
| 6:00.0 | 1,236 | 2:25.6 | 113 | 690 | 68 | 33 |
| 12:00.0 | 1,262 | 2:22.6 | 121 | 715 | 71 | 32 |
| 18:00.0 | 1,261 | 2:22.7 | 120 | 714 | 71 | 32 |
| 24:00.0 | 1,267 | 2:22.0 | 122 | 720 | 72 | 32 |
| 30:00.0 | 1,277 | 2:20.9 | 125 | 730 | 73 | 33 |