Kapil Kamra 30:00 row
6,281
Meters
30:00.0
Time
2:23.2
Pace
352
Calories
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 709 |
| Stroke Rate | 32 |
| Drag Factor | 129 |
January 25, 2021 23:31:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 6,281 | 2:23.2 | 119 | 709 | 32 |
| 6:00.0 | 1,226 | 2:26.8 | 111 | 680 | 33 |
| 12:00.0 | 1,246 | 2:24.4 | 116 | 699 | 32 |
| 18:00.0 | 1,263 | 2:22.5 | 121 | 716 | 32 |
| 24:00.0 | 1,271 | 2:21.6 | 123 | 724 | 32 |
| 30:00.0 | 1,275 | 2:21.1 | 124 | 728 | 32 |