Kapil Kamra 30:00 row
6,270m
Meters
30:00.0
Time
2:23.5
Pace
351
Calories
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 707 |
| Stroke Rate | 32 |
| Drag Factor | 129 |
February 04, 2021 00:12:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 6,270m | 2:23.5 | 118 | 707 | 32 |
| 6:00.0 | 1,231m | 2:26.2 | 112 | 685 | 32 |
| 12:00.0 | 1,251m | 2:23.8 | 117 | 704 | 32 |
| 18:00.0 | 1,256m | 2:23.3 | 119 | 709 | 32 |
| 24:00.0 | 1,266m | 2:22.1 | 122 | 719 | 32 |
| 30:00.0 | 1,267m | 2:22.0 | 122 | 720 | 32 |