Kapil Kamra 30:00 row
6,211
Meters
30:00.0
Time
2:24.9
Pace
345
Calories
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 690 |
| Stroke Rate | 32 |
| Drag Factor | 129 |
February 05, 2021 00:38:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,211 | 2:24.9 | 115 | 690 | 345 | 32 |
| 6:00.0 | 1,213 | 2:28.3 | 107 | 660 | 66 | 32 |
| 12:00.0 | 1,233 | 2:25.9 | 112 | 680 | 68 | 32 |
| 18:00.0 | 1,245 | 2:24.5 | 116 | 690 | 69 | 32 |
| 24:00.0 | 1,251 | 2:23.8 | 117 | 700 | 70 | 32 |
| 30:00.0 | 1,268 | 2:21.9 | 122 | 720 | 72 | 32 |