Kapil Kamra 30:00 row
6,153
Meters
30:00.0
Time
2:26.2
Pace
341
Calories
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 684 |
| Stroke Rate | 32 |
| Drag Factor | 130 |
February 09, 2021 00:19:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,153 | 2:26.2 | 112 | 684 | 341 | 32 |
| 6:00.0 | 1,184 | 2:32.0 | 100 | 642 | 64 | 32 |
| 12:00.0 | 1,215 | 2:28.1 | 108 | 670 | 67 | 31 |
| 18:00.0 | 1,241 | 2:25.0 | 115 | 694 | 69 | 32 |
| 24:00.0 | 1,248 | 2:24.2 | 117 | 701 | 70 | 32 |
| 30:00.0 | 1,265 | 2:22.2 | 121 | 718 | 71 | 33 |