Kapil Kamra 30:00 row
6,167
Meters
30:00.0
Time
2:25.9
Pace
343
Calories
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 687 |
| Stroke Rate | 32 |
| Drag Factor | 133 |
February 22, 2021 23:52:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 6,167 | 2:25.9 | 113 | 687 | 32 |
| 6:00.0 | 1,204 | 2:29.5 | 105 | 660 | 33 |
| 12:00.0 | 1,229 | 2:26.4 | 111 | 683 | 32 |
| 18:00.0 | 1,248 | 2:24.2 | 117 | 701 | 32 |
| 24:00.0 | 1,250 | 2:24.0 | 117 | 703 | 32 |
| 30:00.0 | 1,237 | 2:25.5 | 114 | 690 | 32 |