Kapil Kamra 30:00 row
6,183
Meters
30:00.0
Time
2:25.5
Pace
343
Calories
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 690 |
| Stroke Rate | 32 |
| Drag Factor | 131 |
February 26, 2021 22:20:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,183 | 2:25.5 | 113 | 690 | 343 | 32 |
| 6:00.0 | 1,234 | 2:25.8 | 113 | 688 | 68 | 32 |
| 12:00.0 | 1,235 | 2:25.7 | 113 | 689 | 68 | 32 |
| 18:00.0 | 1,249 | 2:24.1 | 117 | 702 | 70 | 32 |
| 24:00.0 | 1,229 | 2:26.4 | 111 | 683 | 68 | 32 |
| 30:00.0 | 1,237 | 2:25.5 | 114 | 690 | 69 | 32 |