Kapil Kamra 30:00 row
6,220
Meters
30:00.0
Time
2:24.6
Pace
346
Calories
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 697 |
| Stroke Rate | 33 |
| Drag Factor | 132 |
March 04, 2021 23:50:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,220 | 2:24.6 | 116 | 697 | 346 | 33 |
| 6:00.0 | 1,203 | 2:29.6 | 104 | 659 | 65 | 33 |
| 12:00.0 | 1,229 | 2:26.4 | 111 | 683 | 68 | 33 |
| 18:00.0 | 1,259 | 2:22.9 | 120 | 712 | 71 | 33 |
| 24:00.0 | 1,264 | 2:22.4 | 121 | 717 | 71 | 33 |
| 30:00.0 | 1,266 | 2:22.1 | 122 | 719 | 71 | 33 |