Kapil Kamra 30:00 row
6,110
Meters
30:00.0
Time
2:27.2
Pace
337
Calories
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 676 |
| Stroke Rate | 33 |
| Drag Factor | 132 |
March 08, 2021 23:58:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,110 | 2:27.2 | 110 | 676 | 337 | 33 |
| 6:00.0 | 1,196 | 2:30.5 | 103 | 653 | 65 | 34 |
| 12:00.0 | 1,206 | 2:29.2 | 105 | 662 | 66 | 34 |
| 18:00.0 | 1,234 | 2:25.8 | 113 | 688 | 68 | 33 |
| 24:00.0 | 1,227 | 2:26.6 | 111 | 681 | 68 | 33 |
| 30:00.0 | 1,248 | 2:24.2 | 117 | 701 | 70 | 33 |