Kapil Kamra 30:00 row
6,099m
Meters
30:00.0
Time
2:27.5
Pace
335
Calories
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 674 |
| Stroke Rate | 32 |
| Drag Factor | 136 |
March 12, 2021 00:20:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 6,099m | 2:27.5 | 109 | 674 | 32 |
| 6:00.0 | 1,187m | 2:31.6 | 100 | 645 | 33 |
| 12:00.0 | 1,204m | 2:29.5 | 105 | 660 | 32 |
| 18:00.0 | 1,231m | 2:26.2 | 112 | 685 | 32 |
| 24:00.0 | 1,232m | 2:26.1 | 112 | 686 | 32 |
| 30:00.0 | 1,245m | 2:24.5 | 116 | 698 | 32 |