Kapil Kamra 30:00 row
6,218m
Meters
30:00.0
Time
2:24.7
Pace
347
Calories
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 697 |
| Stroke Rate | 33 |
| Drag Factor | 152 |
March 12, 2021 17:18:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 6,218m | 2:24.7 | 115 | 697 | 33 |
| 6:00.0 | 1,200m | 2:30.0 | 104 | 656 | 35 |
| 12:00.0 | 1,229m | 2:26.4 | 111 | 683 | 34 |
| 18:00.0 | 1,251m | 2:23.8 | 117 | 704 | 33 |
| 24:00.0 | 1,261m | 2:22.7 | 120 | 714 | 33 |
| 30:00.0 | 1,277m | 2:20.9 | 125 | 730 | 33 |