Kapil Kamra 30:00 row
6,099
Meters
30:00.0
Time
2:27.5
Pace
335
Calories
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 674 |
| Stroke Rate | 33 |
| Drag Factor | 132 |
March 21, 2021 10:14:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,099 | 2:27.5 | 109 | 674 | 335 | 33 |
| 6:00.0 | 1,199 | 2:30.1 | 103 | 656 | 65 | 35 |
| 12:00.0 | 1,217 | 2:27.9 | 108 | 672 | 67 | 33 |
| 18:00.0 | 1,221 | 2:27.4 | 109 | 675 | 67 | 32 |
| 24:00.0 | 1,222 | 2:27.2 | 110 | 676 | 67 | 34 |
| 30:00.0 | 1,241 | 2:25.0 | 115 | 694 | 69 | 33 |