Kapil Kamra 30:00 row
6,132
Meters
30:00.0
Time
2:26.7
Pace
339
Calories
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 678 |
| Stroke Rate | 32 |
| Drag Factor | 140 |
April 05, 2021 21:30:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,132 | 2:26.7 | 111 | 678 | 339 | 32 |
| 6:00.0 | 1,199 | 2:30.1 | 103 | 650 | 65 | 33 |
| 12:00.0 | 1,216 | 2:28.0 | 108 | 670 | 67 | 33 |
| 18:00.0 | 1,231 | 2:26.2 | 112 | 680 | 68 | 32 |
| 24:00.0 | 1,238 | 2:25.3 | 114 | 690 | 69 | 32 |
| 30:00.0 | 1,248 | 2:24.2 | 117 | 700 | 70 | 33 |