Kapil Kamra 30:00 row
6,030m
Meters
30:00.0
Time
2:29.2
Pace
329
Calories
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 662 |
| Stroke Rate | 33 |
| Drag Factor | 140 |
April 07, 2021 21:47:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 6,030m | 2:29.2 | 105 | 662 | 33 |
| 6:00.0 | 1,203m | 2:29.6 | 104 | 659 | 34 |
| 12:00.0 | 1,186m | 2:31.7 | 100 | 644 | 34 |
| 18:00.0 | 1,206m | 2:29.2 | 105 | 662 | 33 |
| 24:00.0 | 1,208m | 2:29.0 | 106 | 664 | 33 |
| 30:00.0 | 1,227m | 2:26.6 | 111 | 681 | 32 |