Kapil Kamra 30:00 row
6,320
Meters
30:00.0
Time
2:22.4
Pace
357
Calories
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 714 |
| Stroke Rate | 32 |
| Stroke Count | 965 |
| Drag Factor | 124 |
June 21, 2021 07:00:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,320 | 2:22.4 | 121 | 714 | 357 | 32 |
| 6:00.0 | 1,222 | 2:27.2 | 110 | 670 | 67 | 32 |
| 12:00.0 | 1,261 | 2:22.7 | 120 | 710 | 71 | 32 |
| 18:00.0 | 1,271 | 2:21.6 | 123 | 720 | 72 | 32 |
| 24:00.0 | 1,278 | 2:20.8 | 125 | 730 | 73 | 32 |
| 30:00.0 | 1,288 | 2:19.7 | 128 | 740 | 74 | 33 |
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Workout Graph
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