Kapil Kamra 20:13 row
4,203m
Meters
20:13.7
Time
2:24.3
Pace
234
Calories
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 700 |
| Stroke Rate | 30 |
| Stroke Count | 655 |
| Drag Factor | 126 |
September 20, 2021 22:58:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:13.7 | 4,203m | 2:24.3 | 116 | 700 | 30 |
| 5:00.0 | 1,022m | 2:26.7 | 111 | 680 | 34 |
| 10:00.0 | 1,043m | 2:23.8 | 118 | 704 | 32 |
| 15:00.0 | 1,046m | 2:23.4 | 119 | 708 | 32 |
| 20:00.0 | 1,051m | 2:22.7 | 120 | 714 | 32 |
| 20:13.0 | 42m | 2:34.7 | 94 | 624 | 22 |
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Workout Graph
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