Kapil Kamra 30:00 row
6,253m
Meters
30:00.0
Time
2:23.9
Pace
351
Calories
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 703 |
| Stroke Rate | 32 |
| Stroke Count | 948 |
| Drag Factor | 144 |
March 23, 2022 22:54:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 6,253m | 2:23.9 | 117 | 703 | 32 |
| 6:00.0 | 1,221m | 2:27.4 | 109 | 675 | 32 |
| 12:00.0 | 1,251m | 2:23.8 | 117 | 704 | 31 |
| 18:00.0 | 1,247m | 2:24.3 | 116 | 700 | 32 |
| 24:00.0 | 1,255m | 2:23.4 | 119 | 708 | 32 |
| 30:00.0 | 1,280m | 2:20.6 | 126 | 733 | 32 |
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Workout Graph
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