Kapil Kamra 30:00 row
6,049m
Meters
30:00.0
Time
2:28.7
Pace
336
Calories
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 665 |
| Stroke Rate | 30 |
| Drag Factor | 129 |
November 08, 2021 23:13:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 6,049m | 2:28.7 | 106 | 665 | 30 |
| 6:00.0 | 1,218m | 2:27.7 | 108 | 673 | 31 |
| 12:00.0 | 1,180m | 2:32.5 | 99 | 639 | 30 |
| 18:00.0 | 1,128m | 2:39.5 | 86 | 596 | 28 |
| 24:00.0 | 1,260m | 2:22.8 | 120 | 713 | 32 |
| 30:00.0 | 1,263m | 2:22.5 | 121 | 716 | 32 |