Kapil Kamra 30:00 row
6,310
Meters
30:00.0
Time
2:22.6
Pace
355
Calories
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 710 |
| Stroke Rate | 31 |
| Stroke Count | 921 |
| Drag Factor | 138 |
July 08, 2022 07:39:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,310 | 2:22.6 | 121 | 710 | 355 | 31 |
| 6:00.0 | 1,256 | 2:23.3 | 119 | 700 | 70 | 31 |
| 12:00.0 | 1,245 | 2:24.5 | 116 | 690 | 69 | 31 |
| 18:00.0 | 1,248 | 2:24.2 | 117 | 700 | 70 | 30 |
| 24:00.0 | 1,279 | 2:20.7 | 126 | 730 | 73 | 31 |
| 30:00.0 | 1,282 | 2:20.4 | 126 | 730 | 73 | 31 |
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Workout Graph
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