Kapil Kamra 30:00 row
6,200m
Meters
30:00.0
Time
2:25.1
Pace
475
Calories
| Average Watts | 114 |
|---|---|
| Calories Per Hour | 693 |
| Stroke Rate | 30 |
August 11, 2022 08:02:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 6,200m | 2:25.1 | 114 | 693 | 30 |
| 6:00.0 | 1,279m | 2:20.7 | 126 | 732 | 32 |
| 12:00.0 | 1,279m | 2:20.7 | 126 | 732 | 32 |
| 18:00.0 | 1,293m | 2:19.2 | 130 | 746 | 32 |
| 24:00.0 | 1,142m | 2:37.6 | 89 | 607 | 28 |
| 30:00.0 | 1,208m | 2:29.0 | 106 | 664 | 29 |