Kapil Kamra 30:00 row
6,219m
Meters
30:00.0
Time
2:24.7
Pace
345
Calories
174
Heart Rate
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 697 |
| Stroke Rate | 31 |
| Stroke Count | 937 |
| Drag Factor | 143 |
November 09, 2022 06:47:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,219m | 2:24.7 | 115 | 697 | 31 | 174 |
| 6:00.0 | 1,245m | 2:24.5 | 116 | 698 | 32 | 212 |
| 12:00.0 | 1,246m | 2:24.4 | 116 | 699 | 31 | 163 |
| 18:00.0 | 1,243m | 2:24.8 | 115 | 696 | 31 | 165 |
| 24:00.0 | 1,240m | 2:25.1 | 114 | 693 | 31 | 164 |
| 30:00.0 | 1,246m | 2:24.4 | 116 | 699 | 31 | 167 |
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Workout Graph
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