Kapil Kamra 30:00 row
6,288m
Meters
30:00.0
Time
2:23.1
Pace
354
Calories
180
Heart Rate
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 710 |
| Stroke Rate | 31 |
| Stroke Count | 930 |
| Drag Factor | 145 |
November 15, 2022 06:43:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,288m | 2:23.1 | 119 | 710 | 31 | 180 |
| 6:00.0 | 1,270m | 2:21.7 | 123 | 723 | 31 | 214 |
| 12:00.0 | 1,248m | 2:24.2 | 117 | 701 | 31 | 192 |
| 18:00.0 | 1,258m | 2:23.0 | 119 | 711 | 31 | 167 |
| 24:00.0 | 1,253m | 2:23.6 | 118 | 706 | 31 | 168 |
| 30:00.0 | 1,259m | 2:22.9 | 120 | 712 | 31 | 162 |
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Workout Graph
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30:00